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BRK Wellness
Home
About
Services
Contact Me
Login Account
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Work with me
Home
About
Services
Contact Me
Login Account
Work with me

reclaim your health

Thank you!

BRK WELLNESS, LLC

McLean, VA

🥯 Protein-Packed Bagels! 🥯 After LOTS of trial and error, this bagel recipe is officially THE ONE. 🙌 The dough is a dream to work with (not sticky like other protein bagel recipes — sorry cottage cheese lovers 👀) and the result? The softe
🥪 5 Lunches My Kids (and I) Actually Love! 🥳 No more half-eaten lunches coming home… here are 5 lunchbox ideas that get devoured every time: *Quality grass-fed animal protein - organic & sourced locally when possible! *Protein Pancake
✈ Traveling doesn’t mean leaving my healthy habits behind! 🚗 ‹I always pack a few essentials to keep my energy, skin, gut and mood in check while on the go. From healthy snacks & clean hydration to non-toxic chapstick & deodorant, t